Okay, I am an emotional eater. I eat my feelings, I know that I do this, but I am trying my best to control it. That said, I have had a couple of days off. I havent gone nuts, and I have still exercised, but I havent counted calories or anything.
BUT, today I am back on the wagon! I really hope I can still secure a little loss. Being 74.7 kgs last Sunday morning, I would be happy for a loss somewhere in the 74's.....even a little one. Again, 73 anything would be awesome, and I would be over the moon. Tonight, my daughter is at her daddy's house, so I am going to expend some serious calories. I am going to try and work off over 500 calories, easy if I do zumba, hard if I am just walking....BUT, my motivation is back! I am going to have a loss this week, I can feel it!
Healthy thoughts
xxx
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