So, I am back on the train, and have made a small loss this week. I am aiming again for under 75 kilos. My first mini goal is under 70 kilos, and so if I weigh in at under 75, then I will know that I am well on my way.
The scales read 75.2 this morning, so I am well on my way to achieving my goal this week. The question is can I do it???
I always get a little dissapointed at small losses, but I read something this morning that kinda changed my mind. A loss of 250gms per week might seem like a 'bad' weight loss, or not a very good one. We all want to pull big numbers, we all want it now now now! (Stupid Biggest Loser!) But 250gms per week, or a kilo a month, is 12 kilos a year. I know I coud do with 12 kilos gone! So I am not going to stress the small stuff, celebrate the big stuff and enjoy myself!
My goals for today are:
1. Google vegetarian sources of protein. I need to eat more of it, and less fat. Beans? Legumes? Tofu? I'm gunna find it.
2. Gym. Not a hard ask, I love going to the gym.
3. Eat healthily. (dur!)
Healthy thoughts! xx
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