- I drink far too little water. I usually drink between 0 (eep!) and 3 glasses a day.........and as a result I am dehydrated and probably eating when I should be drinking.
- Most of my days calories come from fat! :( multiple sad faces! I didn't even realise!
- Garlic bread is KILLER....low nutritional value, high caloric value. Ooopsy.
- Most of my calories are consumedat night. My breakfast and lunch are usually 100-300 cal affairs....dinner 800 +......I need to eat more balanced meals!
Monday, September 13, 2010
Good day!
Hell, yeah, bring it on! I have (again) come under for my calories....but I have also discovered a couple of thing....
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